| Location: Pittsburgh,PA,US Member Since: Mar 12, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Pittsburgh marathon 1997, 4:15; 2010 (13 years and 13 pounds apart!), 4:40; Pittsburgh half marathon 2009, 1:56. PB 10K 2011, 48'; 5K, 24'. Short-Term Running Goals: I'm currently training to qualify for Boston in 2012, at the Pittsburgh marathon on May 15, 2011. |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 22.50 | 3.00 | 0.00 | 0.00 | 0.25 | 25.75 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 2.50 | 3.00 | 0.00 | 0.00 | 0.00 | 5.50 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 4.25 | 0.00 | 0.00 | 0.00 | 0.00 | 4.25 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 7.75 | 0.00 | 0.00 | 0.00 | 0.25 | 8.00 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 22.50 | 3.00 | 0.00 | 0.00 | 0.25 | 25.75 |
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