Runs without scissors

Just a Short Run

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Location:

Pittsburgh,PA,US

Member Since:

Mar 12, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Pittsburgh marathon 1997, 4:15; 2010 (13 years and 13 pounds apart!), 4:40; Pittsburgh half marathon 2009, 1:56. PB 10K 2011, 48'; 5K, 24'.

Short-Term Running Goals:

I'm currently training to qualify for Boston in 2012, at the Pittsburgh marathon on May 15, 2011.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
141.85	0.00	58.44	9.00	0.00	209.29

Sat, Mar 05, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
10.01	0.00	0.00	0.00	0.00	10.01

MILE	TIME	PACE
1	9:20	9'20"
2	18:12	8'52"
3	27:13	9'01"
4	35:57	8'44"
5	45:05	9'08"
6	54:18	9'13"
7	1:03:16	8'58"
8	1:12:15	8'59"
9	1:20:55	8'40"
10	1:29:29	8'34"

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Sun, Mar 06, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
10.80	0.00	0.00	0.00	0.00	10.80

MILE	TIME	PACE
1	9:05	9'05"
2	17:50	8'45"
3	26:37	8'47"
4	35:18	8'41"
5	44:06	8'48"
6	52:49	8'43"
7	1:01:34	8'45"
8	1:10:03	8'29"
9	1:18:43	8'40"
10	1:27:23	8'40"

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Mon, Mar 07, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
7.05	0.00	0.00	0.00	0.00	7.05

MILE	TIME	PACE
1	8:56	8'56"
2	17:27	8'31"
3	25:53	8'26"
4	34:29	8'36"
5	43:10	8'41"
6	51:44	8'34"
7	1:00:11	8'27"

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Tue, Mar 08, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	6.00	0.00	6.00

Warm up, 3 x 1M @ 7:41/mile pace, 400 jog recovery, cool down.

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Wed, Mar 09, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

X-train

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Thu, Mar 10, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	8.84	0.00	0.00	8.84

MILE	TIME	PACE
1	9:20	9'20"
2	17:28	8'08"
3	25:36	8'08"
4	34:01	8'25"
5	42:41	8'40"
6	51:22	8'41"
7	59:55	8'33"
8	1:08:34	8'39"

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Fri, Mar 11, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
7.57	0.00	0.00	0.00	0.00	7.57

MILE	TIME	PACE
1	8:43	8'43"
2	17:20	8'37"
3	25:42	8'22"
4	34:40	8'58"
5	43:28	8'48"
6	52:07	8'39"
7	1:01:01	8'54"

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Sat, Mar 12, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
7.54	0.00	0.00	0.00	0.00	7.54

MILE	TIME	PACE
1	8:51	8'51"
2	17:33	8'42"
3	26:08	8'35"
4	34:49	8'41"
5	43:38	8'49"
6	52:17	8'39"
7	1:00:45	8'28"

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Sun, Mar 13, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
18.58	0.00	0.00	0.00	0.00	18.58

MILE	TIME	PACE
1	9:10	9'10"
2	18:27	9'17"
3	27:24	8'57"
4	36:30	9'06"
5	45:37	9'07"
6	54:26	8'49"
7	1:03:29	9'03"
8	1:12:37	9'08"
9	1:21:50	9'13"
10	1:31:05	9'15"
11	1:40:31	9'26"
12	1:49:44	9'13"
13	1:59:05	9'21"
14	2:08:35	9'30"
15	2:18:10	9'35"
16	2:27:32	9'22"
17	2:36:40	9'08"
18	2:45:32	8'52"

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Mon, Mar 14, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.81	0.00	0.00	0.00	0.00	6.81

MILE	TIME	PACE
1	9:35	9'35"
2	19:00	9'25"
3	28:13	9'13"
4	37:55	9'42"
5	47:46	9'51"
6	57:16	9'30"

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Tue, Mar 15, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
2.00	0.00	0.00	3.00	0.00	5.00

MILE	TIME	PACE
1	9:06	9'06"
2	17:15	8'09"
3	25:11	7'56"
4	33:05	7'54"
5	41:09	8'04"
6	49:55	8'46"

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Wed, Mar 16, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.00	0.00	0.00	0.00	0.00	3.00

Should be a day off but I ran a little bit and cross trained.

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Thu, Mar 17, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	8.19	0.00	0.00	8.19

Treadmill run, average 8'16"/mile

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Fri, Mar 18, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.00	0.00	0.00	0.00	0.00	6.00

Comments(2)

Sat, Mar 19, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
10.03	0.00	0.00	0.00	0.00	10.03

A brisk sunny day, some stubborn hills. What more could you want? A comfortable 8'46" pace today.

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Sun, Mar 20, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
11.88	0.00	0.00	0.00	0.00	11.88

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Mon, Mar 21, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.03	0.00	0.00	0.00	0.00	8.03

TM run plus Xtrain

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Tue, Mar 22, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
1.65	0.00	6.00	0.00	0.00	7.65

Hanson strength session, TM. I went a bit faster than they called for but it's hard to get the pace right between the TM, and my Nike+wristband.

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Wed, Mar 23, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.40	0.00	0.00	0.00	0.00	6.40

Easy run plus a x-train session

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Thu, Mar 24, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.05	0.00	0.00	0.00	0.00	8.05

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Fri, Mar 25, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.35	0.00	0.00	0.00	0.00	3.35

Just a quick jaunt before tomorrow's race.

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Sat, Mar 26, 2011

Race: Just a Short Run (18.64 Miles) 02:44:05, Place in age division: 3

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	18.64	0.00	0.00	18.64

I wanted to run this in 8:35, but ended up with 8:48. That's a decent pace but it won't get me to Boston. The Pittsburgh marathon is in six weeks, so I'll have to try to crank it up a bit, maybe I'll give Barry Bonds a call...

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Mon, Mar 28, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.66	0.00	0.00	0.00	0.00	5.66

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Tue, Mar 29, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	7.70	0.00	0.00	7.70

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Wed, Mar 30, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.44	0.00	0.00	0.00	0.00	6.44

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Thu, Mar 31, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
1.00	0.00	9.07	0.00	0.00	10.07

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
141.85	0.00	58.44	9.00	0.00	209.29

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