| Location: Pittsburgh,PA,US Member Since: Mar 12, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Pittsburgh marathon 1997, 4:15; 2010 (13 years and 13 pounds apart!), 4:40; Pittsburgh half marathon 2009, 1:56. PB 10K 2011, 48'; 5K, 24'. Short-Term Running Goals: I'm currently training to qualify for Boston in 2012, at the Pittsburgh marathon on May 15, 2011. |
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Miles: | This week: | 0.00 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 68.65 | 15.50 | 0.00 | 2.35 | 0.75 | 87.25 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 5.40 | 0.00 | 0.00 | 0.00 | 0.00 | 5.40 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 2.00 | 4.50 | 0.00 | 0.25 | 0.00 | 6.75 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 1.50 | 3.00 | 0.00 | 0.00 | 0.00 | 4.50 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 9.00 | 0.00 | 0.00 | 0.00 | 0.50 | 9.50 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 2.50 | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 3.50 | 2.00 | 0.00 | 0.50 | 0.00 | 6.00 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 3.50 | 1.00 | 0.00 | 0.00 | 0.00 | 4.50 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 10.00 | 0.00 | 0.00 | 0.60 | 0.00 | 10.60 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 2.50 | 3.00 | 0.00 | 0.00 | 0.00 | 5.50 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 4.25 | 0.00 | 0.00 | 0.00 | 0.00 | 4.25 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 7.75 | 0.00 | 0.00 | 0.00 | 0.25 | 8.00 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 4.50 | 2.00 | 0.00 | 0.50 | 0.00 | 7.00 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 4.25 | 0.00 | 0.00 | 0.50 | 0.00 | 4.75 |
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| Race: |
Run Around the Square (3.1 Miles) 00:23:50, Place overall: 210, Place in age division: 7 | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 68.65 | 15.50 | 0.00 | 2.35 | 0.75 | 87.25 |
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