| Location: Pittsburgh,PA,US Member Since: Mar 12, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Pittsburgh marathon 1997, 4:15; 2010 (13 years and 13 pounds apart!), 4:40; Pittsburgh half marathon 2009, 1:56. PB 10K 2011, 48'; 5K, 24'. Short-Term Running Goals: I'm currently training to qualify for Boston in 2012, at the Pittsburgh marathon on May 15, 2011. |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 57.72 | 10.50 | 0.00 | 0.00 | 0.00 | 68.22 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.25 | 0.00 | 0.00 | 0.00 | 0.00 | 5.25 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.29 | 0.00 | 0.00 | 0.00 | 0.00 | 5.29 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 2.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.19 | 0.00 | 0.00 | 0.00 | 0.00 | 5.19 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 2.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 9.19 | 0.00 | 0.00 | 0.00 | 0.00 | 9.19 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 3.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.50 | 3.00 | 0.00 | 0.00 | 0.00 | 6.50 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.00 | 0.50 | 0.00 | 0.00 | 0.00 | 10.50 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.30 | 0.00 | 0.00 | 0.00 | 0.00 | 5.30 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 57.72 | 10.50 | 0.00 | 0.00 | 0.00 | 68.22 |
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