| Location: Pittsburgh,PA,US Member Since: Mar 12, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Pittsburgh marathon 1997, 4:15; 2010 (13 years and 13 pounds apart!), 4:40; Pittsburgh half marathon 2009, 1:56. PB 10K 2011, 48'; 5K, 24'. Short-Term Running Goals: I'm currently training to qualify for Boston in 2012, at the Pittsburgh marathon on May 15, 2011. |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 79.59 | 23.25 | 0.00 | 1.00 | 0.50 | 104.34 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 3.04 | 3.00 | 0.00 | 0.00 | 0.00 | 6.04 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 3.50 | 3.00 | 0.00 | 0.00 | 0.00 | 6.50 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 3.08 | 0.00 | 0.00 | 0.00 | 0.00 | 3.08 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 3.95 | 2.00 | 0.00 | 0.00 | 0.00 | 5.95 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 7.37 | 0.00 | 0.00 | 0.00 | 0.00 | 7.37 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 4.00 | 3.00 | 0.00 | 0.50 | 0.00 | 7.50 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 4.81 | 2.00 | 0.00 | 0.00 | 0.00 | 6.81 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 8.30 | 1.00 | 0.00 | 0.00 | 0.00 | 9.30 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 3.25 | 1.00 | 0.00 | 0.00 | 0.00 | 4.25 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 3.00 | 3.25 | 0.00 | 0.00 | 0.00 | 6.25 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 8.14 | 0.00 | 0.00 | 0.00 | 0.50 | 8.64 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 4.50 | 2.00 | 0.00 | 0.50 | 0.00 | 7.00 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 3.00 | 2.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 9.15 | 1.00 | 0.00 | 0.00 | 0.00 | 10.15 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 79.59 | 23.25 | 0.00 | 1.00 | 0.50 | 104.34 |
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