Runs without scissors

Just a Short Run

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Location:

Pittsburgh,PA,US

Member Since:

Mar 12, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Pittsburgh marathon 1997, 4:15; 2010 (13 years and 13 pounds apart!), 4:40; Pittsburgh half marathon 2009, 1:56. PB 10K 2011, 48'; 5K, 24'.

Short-Term Running Goals:

I'm currently training to qualify for Boston in 2012, at the Pittsburgh marathon on May 15, 2011.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
497.03	59.25	112.58	12.35	1.25	682.46

Sat, Mar 05, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
10.01	0.00	0.00	0.00	0.00	10.01

MILE	TIME	PACE
1	9:20	9'20"
2	18:12	8'52"
3	27:13	9'01"
4	35:57	8'44"
5	45:05	9'08"
6	54:18	9'13"
7	1:03:16	8'58"
8	1:12:15	8'59"
9	1:20:55	8'40"
10	1:29:29	8'34"

Sun, Mar 06, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
10.80	0.00	0.00	0.00	0.00	10.80

MILE	TIME	PACE
1	9:05	9'05"
2	17:50	8'45"
3	26:37	8'47"
4	35:18	8'41"
5	44:06	8'48"
6	52:49	8'43"
7	1:01:34	8'45"
8	1:10:03	8'29"
9	1:18:43	8'40"
10	1:27:23	8'40"

Mon, Mar 07, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
7.05	0.00	0.00	0.00	0.00	7.05

MILE	TIME	PACE
1	8:56	8'56"
2	17:27	8'31"
3	25:53	8'26"
4	34:29	8'36"
5	43:10	8'41"
6	51:44	8'34"
7	1:00:11	8'27"

Tue, Mar 08, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	6.00	0.00	6.00

Warm up, 3 x 1M @ 7:41/mile pace, 400 jog recovery, cool down.

Wed, Mar 09, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

X-train

Thu, Mar 10, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	8.84	0.00	0.00	8.84

MILE	TIME	PACE
1	9:20	9'20"
2	17:28	8'08"
3	25:36	8'08"
4	34:01	8'25"
5	42:41	8'40"
6	51:22	8'41"
7	59:55	8'33"
8	1:08:34	8'39"

Fri, Mar 11, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
7.57	0.00	0.00	0.00	0.00	7.57

MILE	TIME	PACE
1	8:43	8'43"
2	17:20	8'37"
3	25:42	8'22"
4	34:40	8'58"
5	43:28	8'48"
6	52:07	8'39"
7	1:01:01	8'54"

Sat, Mar 12, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
7.54	0.00	0.00	0.00	0.00	7.54

MILE	TIME	PACE
1	8:51	8'51"
2	17:33	8'42"
3	26:08	8'35"
4	34:49	8'41"
5	43:38	8'49"
6	52:17	8'39"
7	1:00:45	8'28"

Comments

From Burt on Sat, Mar 12, 2011 at 23:36:53 from 72.223.90.79

Welcome to the blog. Great run.

Sun, Mar 13, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
18.58	0.00	0.00	0.00	0.00	18.58

MILE	TIME	PACE
1	9:10	9'10"
2	18:27	9'17"
3	27:24	8'57"
4	36:30	9'06"
5	45:37	9'07"
6	54:26	8'49"
7	1:03:29	9'03"
8	1:12:37	9'08"
9	1:21:50	9'13"
10	1:31:05	9'15"
11	1:40:31	9'26"
12	1:49:44	9'13"
13	1:59:05	9'21"
14	2:08:35	9'30"
15	2:18:10	9'35"
16	2:27:32	9'22"
17	2:36:40	9'08"
18	2:45:32	8'52"

Mon, Mar 14, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.81	0.00	0.00	0.00	0.00	6.81

MILE	TIME	PACE
1	9:35	9'35"
2	19:00	9'25"
3	28:13	9'13"
4	37:55	9'42"
5	47:46	9'51"
6	57:16	9'30"

Tue, Mar 15, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
2.00	0.00	0.00	3.00	0.00	5.00

MILE	TIME	PACE
1	9:06	9'06"
2	17:15	8'09"
3	25:11	7'56"
4	33:05	7'54"
5	41:09	8'04"
6	49:55	8'46"

Wed, Mar 16, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.00	0.00	0.00	0.00	0.00	3.00

Should be a day off but I ran a little bit and cross trained.

Thu, Mar 17, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	8.19	0.00	0.00	8.19

Treadmill run, average 8'16"/mile

Fri, Mar 18, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.00	0.00	0.00	0.00	0.00	6.00

Comments

From Rye on Fri, Mar 18, 2011 at 22:21:33 from 71.209.42.202

Welcome to the blog. Good week of running for you.

From sketcher on Fri, Mar 18, 2011 at 23:38:09 from 74.98.195.78

Thanks, Rye. Good luck on your 2011 mileage quest.

Sat, Mar 19, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
10.03	0.00	0.00	0.00	0.00	10.03

A brisk sunny day, some stubborn hills. What more could you want? A comfortable 8'46" pace today.

Sun, Mar 20, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
11.88	0.00	0.00	0.00	0.00	11.88

Mon, Mar 21, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.03	0.00	0.00	0.00	0.00	8.03

TM run plus Xtrain

Tue, Mar 22, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
1.65	0.00	6.00	0.00	0.00	7.65

Hanson strength session, TM. I went a bit faster than they called for but it's hard to get the pace right between the TM, and my Nike+wristband.

Wed, Mar 23, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.40	0.00	0.00	0.00	0.00	6.40

Easy run plus a x-train session

Thu, Mar 24, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.05	0.00	0.00	0.00	0.00	8.05

Fri, Mar 25, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.35	0.00	0.00	0.00	0.00	3.35

Just a quick jaunt before tomorrow's race.

Sat, Mar 26, 2011

Race: Just a Short Run (18.64 Miles) 02:44:05, Place in age division: 3

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	18.64	0.00	0.00	18.64

I wanted to run this in 8:35, but ended up with 8:48. That's a decent pace but it won't get me to Boston. The Pittsburgh marathon is in six weeks, so I'll have to try to crank it up a bit, maybe I'll give Barry Bonds a call...

Mon, Mar 28, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.66	0.00	0.00	0.00	0.00	5.66

Tue, Mar 29, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	7.70	0.00	0.00	7.70

Wed, Mar 30, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.44	0.00	0.00	0.00	0.00	6.44

Thu, Mar 31, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
1.00	0.00	9.07	0.00	0.00	10.07

Fri, Apr 01, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.58	0.00	0.00	0.00	0.00	3.58

Mon, Apr 04, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	7.90	0.00	0.00	7.90

I didn't run Saturday or Sunday last week, (boos from the crowd!), my body just wasn't responding to repeated calls from my head. Today, however, I headed out with the intention of running 8 miles at an easy pace but to my surprise, I ended up pretty close to MP and felt terrific during and afterwards. There could be a lesson in there somewhere.

Tue, Apr 05, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
1.50	6.00	0.00	0.00	0.00	7.50

Thu, Apr 07, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
1.00	0.00	9.00	0.00	0.00	10.00

SPLITS

I strapped on a Nike+ heart rate monitor for the first time today, too bad I don't know what the numbers all mean!


1	9:18	9'18"/mi	144bpm
2	17:44	8'26"/mi	148bpm
3	26:18	8'34"/mi	152bpm
4	34:49	8'31"/mi	155bpm
5	43:18	8'29"/mi	156bpm
6	51:42	8'24"/mi	158bpm
7	59:49	8'07"/mi	141bpm
8	1:08:24	8'35"/mi	162bpm
9	1:16:59	8'35"/mi	165bpm
10	1:25:33	8'34"/mi	164bpm

Fri, Apr 08, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.07	0.00	0.00	0.00	0.00	6.07

Mon, Apr 11, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
19.59	0.00	0.00	0.00	0.00	19.59

"Hot day in the city...looking good and kinda iffy...", well that's not exactly how the lyrics go but it was hot in Pittsburgh on this afternoon run; around 73*. I realize that this may seem positively freezing in some states, but I'm more comfortable in the 40* to 50* temperature range to run this distance.

Tue, Apr 12, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.00	0.00	0.00	0.00	0.00	5.00

Wed, Apr 13, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
10.00	0.00	0.00	0.00	0.00	10.00

I tried something new today from an article I read online: one third of my distance at 30" slower than my easy pace; one third at my usual easy pace, (about 9'30"); and the final third at MP, (about 8'30"). I have to say I felt great after my run. I'll give it a go on my next long run to see if it makes a difference.

Thu, Apr 14, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.50	0.00	0.00	0.00	0.00	5.50

Sat, Apr 16, 2011

Race: Genesis Riverside Run, Pittsburgh (6.215 Miles) 00:46:24, Place in age division: 3

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

A new Personal Best!

Sun, Apr 17, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.23	0.00	0.00	0.00	0.00	6.23

Mon, Apr 18, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.50	0.00	0.00	0.00	0.00	5.50

Tue, Apr 19, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
2.00	4.00	0.00	0.00	0.00	6.00

Fri, Apr 22, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.00	0.00	0.00	0.00	0.00	5.00

Sat, Apr 23, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
1.00	0.00	8.00	0.00	0.00	9.00

Sun, Apr 24, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
26.00	0.00	0.00	0.00	0.00	26.00

Gasp! I think I should have taken it a bit easier yesterday instead of an 8 mile at MP. New Balance shoes purchased on Thursday were a treat to run in, despite having to drag my rear end along for the final 5 on today's run. Oh, oh, confidence slipping for the Boston qualifying...

Comments

From I Just Run on Sun, Apr 24, 2011 at 21:30:38 from 71.41.149.142

Hey Edward Scissor-less hands,

Where are you planning on making your bid for the BQ? I was planning to go to OKC this coming weekend but an injury basiclly sidlined me for 20 days. I just got back to running three days ago...So far it's not looking good. I haven't decided if I'm going ti OKC or not. I'm already entered but I may have to forfit and try another time.

I Just Run

From I Just Run on Sun, Apr 24, 2011 at 21:32:08 from 71.41.149.142

Oh...duh... I just read your profile and saw "Pittsburg" for the qualifier :)

IJR

From sketcher on Sun, Apr 24, 2011 at 22:32:23 from 74.98.195.78

Hey IJR:

It's a horrible decision to have to make when you've trained for something like a marathon and may have to forfeit. Pittsburgh is approaching rapidly, and I'm continually worried that some part of my body will fall off prior to the day, and prevent me from running.

RWS

From baldnspicy on Thu, Apr 28, 2011 at 00:30:50 from 72.77.78.188

Hey there, RWS, I'm a Pittsburgher too! I'm not going to make the marathon this year due to an injury, but maybe next year. I'll be looking for your report! Good luck!

From sketcher on Thu, Apr 28, 2011 at 10:11:53 from 74.98.195.78

Hi B&S. Good to hear from a fellow 'Burgher. I may yet be sidelined, I tweaked my hamstring the other day so I'm taking it easy for the next few days with icing, stretching, and other forms of coercion to try to strengthen it before the 15th.

What's next for you in Pgh, the Great Race?

From baldnspicy on Thu, Apr 28, 2011 at 11:58:20 from 173.114.137.250

I hope you aren't benched, but if you are you've got good company! I've been sidelined for several months now but hope to be back in business in a few weeks. I don't know if I'll be running the Great Race or not - that will depend on how I'm feeling by then. I'll have to take it easy getting back into it so I don't injure myself again, but I hope to get in the IKEA Montour Trail half in late fall. Once I'm back on the roads I'll be running downtown during lunch when my schedule allows. :-)

Tue, Apr 26, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
1.50	0.00	2.50	0.00	0.00	4.00

I had to cut this one short due to a sudden hamstring issue on the TM. I'm panicking! The Pgh marathon is only three weeks away.

Sun, May 01, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	7.10	0.00	0.00	7.10

My hamstring test for today was a blistering pace run, pardon the pun. I took it easy and did next to no running last week after the hammy tweak. With TLC and stretchy things it seems to be fine now. I've lost a few miles but I think it well worth it judging by today's run.

Mon, May 02, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
12.00	0.00	0.00	0.00	0.00	12.00

Thu, May 05, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	5.75	0.00	0.00	5.75

I'm resting more than I think I should be, but then I run faster and it seems easier...go figure!


1	8:21	8'21"/mi	152bpm
2	16:19	7'58"/mi	154bpm
3	24:08	7'49"/mi	167bpm
4	32:20	8'12"/mi	164bpm
5	40:36	8'16"/mi	149bpm

Sat, May 07, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.50	0.00	0.00	0.00	0.00	5.50

Sun, May 08, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
10.00	0.00	0.00	0.00	0.00	10.00

Tue, May 10, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	5.25	0.00	0.00	5.25

Hot and sticky doesn't make me quickie. I felt slower, but I averaged my goal pace of 8:30/m., 75* and humid tonight. The Pittsburgh marathon is on Sunday and the weather is forecast cooler, high of 63*, but some rain is expected so I'm assuming that the humidity level will increase...not good news.

Wed, May 11, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	3.50	0.00	0.00	3.50

Thu, May 12, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	5.14	0.00	0.00	5.14

Sat, May 14, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
2.75	0.00	0.00	0.00	0.00	2.75

A pre-marathon easy warm up. 66* and sort of humid but not too bad.

Sun, May 15, 2011

Race: Pittsburgh Marathon (26.2 Miles) 03:55:55, Place in age division: 20

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

I joined a pace team that seemed to run like greyhounds chasing a rabbit! I was anticipating a steady 8:35-ish pace but clocked 7:00/m in some spots. Consequently my goal of 3:40 wasn't met, but this is my best time for a marathon to date, and I'm very happy with the result. Particularly as I felt great throughout, just didn't quite have the legs for the last three miles.

If I'm not mistaken, (or have been led astray), my time qualifies me for Boston as I'll be 60 in 2012.

Comments

From baldnspicy on Fri, May 20, 2011 at 07:42:17 from 72.77.76.85

Great job, Sketcher! Everyone I've talked to that ran it had a great time and if you got that BQ, all the much more awesome!! You'll get that 3:40 next year! If I'm reading your accomplishments correctly, you improved by 20 mins from 1997 and 45 from last year?? That is incredible!

Huge congrats!!

From sketcher on Fri, May 20, 2011 at 09:51:58 from 74.98.195.78

Thanks B&S. I'm still on a post-runners high! I'm going to apply for Boston in October and if I don't get in, my next target will be for Pittsburgh 2012 as the fastest in my new division.

How's your recovery going?

Sat, May 21, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.50	0.00	0.00	0.00	0.00	4.50

First run since the marathon, taking it easy.

Sun, May 22, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.10	0.00	0.00	0.00	0.00	6.10

Another easy one to get back in the groove. Humid today, but bearable.

Tue, May 24, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.84	0.00	0.00	0.00	0.00	3.84

Wed, May 25, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.06	0.00	0.00	0.00	0.00	5.06

Sun, Jun 05, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.25	0.00	0.00	0.00	0.00	5.25

Thu, Jun 09, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.29	0.00	0.00	0.00	0.00	5.29

Comments

From baldnspicy on Sat, Jun 18, 2011 at 00:49:39 from 72.77.101.46

Great job, Sketcher! Feeling strong after the marathon? I'm starting to get my miles in so one of these days we'll have to meet up.

From sketcher on Sat, Jun 18, 2011 at 14:41:01 from 74.98.195.78

Hey B&S: Feeling good, although I haven't been on the road as often as I'd like. Glad you're getting out again after your injury. Next up is the Run Around the Square 5K. I'd be happy to meet up somewhere one of these days to hoof it a few blocks!

All the best.

Fri, Jun 10, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.00	2.00	0.00	0.00	0.00	6.00

Fri, Jun 17, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.19	0.00	0.00	0.00	0.00	5.19

Tue, Jun 21, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.00	2.00	0.00	0.00	0.00	6.00

Thu, Jun 23, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
9.19	0.00	0.00	0.00	0.00	9.19

Sat, Jun 25, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.00	3.00	0.00	0.00	0.00	9.00

Mon, Jun 27, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.50	3.00	0.00	0.00	0.00	6.50

Wed, Jun 29, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
10.00	0.50	0.00	0.00	0.00	10.50

Thu, Jun 30, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.30	0.00	0.00	0.00	0.00	5.30

Sat, Jul 02, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.04	3.00	0.00	0.00	0.00	6.04

Mon, Jul 04, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.50	3.00	0.00	0.00	0.00	6.50

Wed, Jul 06, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.08	0.00	0.00	0.00	0.00	3.08

Thu, Jul 07, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.95	2.00	0.00	0.00	0.00	5.95

Sat, Jul 09, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
7.37	0.00	0.00	0.00	0.00	7.37

Mon, Jul 11, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.50	0.00	0.00	0.00	0.00	5.50

Tue, Jul 12, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.00	3.00	0.00	0.50	0.00	7.50

Thu, Jul 14, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.81	2.00	0.00	0.00	0.00	6.81

Fri, Jul 15, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.30	1.00	0.00	0.00	0.00	9.30

Mon, Jul 18, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
2.00	0.00	0.00	0.00	0.00	2.00

Tue, Jul 19, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.25	1.00	0.00	0.00	0.00	4.25

Thu, Jul 21, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.00	3.25	0.00	0.00	0.00	6.25

Sat, Jul 23, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.14	0.00	0.00	0.00	0.50	8.64

Tue, Jul 26, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.50	2.00	0.00	0.50	0.00	7.00

Wed, Jul 27, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.00	0.00	0.00	0.00	0.00	3.00

Thu, Jul 28, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.00	2.00	0.00	0.00	0.00	5.00

Sat, Jul 30, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
9.15	1.00	0.00	0.00	0.00	10.15

Mon, Aug 01, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.40	0.00	0.00	0.00	0.00	5.40

Tue, Aug 02, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
2.00	4.50	0.00	0.25	0.00	6.75

Thu, Aug 04, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
1.50	3.00	0.00	0.00	0.00	4.50

Sat, Aug 06, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
9.00	0.00	0.00	0.00	0.50	9.50

Mon, Aug 08, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
2.50	0.00	0.00	0.00	0.00	2.50

Tue, Aug 09, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.50	2.00	0.00	0.50	0.00	6.00

Fri, Aug 12, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.50	1.00	0.00	0.00	0.00	4.50

Sat, Aug 13, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
10.00	0.00	0.00	0.60	0.00	10.60

Mon, Aug 15, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.00	0.00	0.00	0.00	0.00	5.00

Tue, Aug 16, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
2.50	3.00	0.00	0.00	0.00	5.50

Wed, Aug 17, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.25	0.00	0.00	0.00	0.00	4.25

Thu, Aug 18, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.00	0.00	0.00	0.00	0.00	3.00

Sat, Aug 20, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
7.75	0.00	0.00	0.00	0.25	8.00

Comments

From baldnspicy on Fri, Aug 26, 2011 at 23:10:58 from 93.115.241.2

Way to keep it up! Weather has been nice, that's for sure. You training for the great race or anything else? I'm shooting for the great race if I can stay consistent.

Tue, Aug 23, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.50	2.00	0.00	0.50	0.00	7.00

Wed, Aug 24, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.25	0.00	0.00	0.50	0.00	4.75

Sat, Aug 27, 2011

Race: Run Around the Square (3.1 Miles) 00:23:50, Place overall: 210, Place in age division: 7

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
497.03	59.25	112.58	12.35	1.25	682.46

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