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| Race: |
Run Around the Square (3.1 Miles) 00:23:50, Place overall: 210, Place in age division: 7 |
| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.25 | 0.00 | 0.00 | 0.50 | 0.00 | 4.75 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.50 | 2.00 | 0.00 | 0.50 | 0.00 | 7.00 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.75 | 2.00 | 0.00 | 1.00 | 0.00 | 11.75 |
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